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Your Comprehensive Guide to Therapeutic Exercises: Techniques, Benefits, and More

Therapeutic Exercises -  Physical Therapy: Therapeutic exercises constitute a core element of physical therapy, playing a pivotal role in the restoration and enhancement of physical function, mobility, strength, flexibility, and overall health in individuals who have encountered injuries, undergone surgeries, faced illnesses, or confronted conditions that have compromised their musculoskeletal system. These exercises are meticulously crafted and recommended by physical therapists to address distinct issues and facilitate patients in achieving their rehabilitation objectives. Below, you'll find a comprehensive exploration of therapeutic exercises: 1. Varieties of Therapeutic Exercises: Therapeutic exercises encompass a wide array of activities that are customized to suit the needs and capacities of each patient. These exercises can be broadly categorized into several types: Range of Motion (ROM) Exercises:  These exercises are intended to enhance joint mobility and flexibility. They